SNJ: T-1887: “This is what happens to your brain and body when you check your smartphone before bed” #SmitaNairJain

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SNJ: T-1887: “This is what happens to your brain and body when you check your smartphone before bed” #SmitaNairJain Staring at screens right before sleep turns out to be a lot worse than previously thought. Dr. Dan Siegel, clinical professor of psychiatry at the UCLA School of Medicine and Mindsight Institute Executive Director, lays out all of the negative effects that bedtime screen viewing can have on the brain and body. Source: http://www.businessinsider.in/This-is-what-happens-to-your-brain-and-body-when-you-check-your-smartphone-before-bed/articleshow/46857385.cms https://www.youtube.com/watch?time_continue=17&v=_1V0rDSTC9I Further Reading: Smita Nair Jain on Google Post https://goo.gl/posts/E5JR7 #womenintech #womenindigital #thoughtleaders #tedxspeaker #technology #tech #success #strategy #startuplife #startupbusiness #startup #smitanairjain #mentor #leadership #itmanagement #itleaders #innovation #informationtechnology #Influencer #hightech #fintechinfluencer #fintech #entrepreneurship #entrepreneurs #economy #economics #development #copypaste #businessintelligence #believeSNJ: T-1887: “This is what happens to your brain and body when you check your smartphone before bed” #SmitaNairJain

Staring at screens right before sleep turns out to be a lot worse than previously thought. Dr. Dan Siegel, clinical professor of psychiatry at the UCLA School of Medicine and Mindsight Institute Executive Director, lays out all of the negative effects that bedtime screen viewing can have on the brain and body.

Source: http://www.businessinsider.in/This-is-what-happens-to-your-brain-and-body-when-you-check-your-smartphone-before-bed/articleshow/46857385.cms

Source: https://www.youtube.com/watch?time_continue=17&v=_1V0rDSTC9I

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